The Lemon Poppy Seed Muffin Top at 7 Brew is a zesty, buttery, and delightfully moist treat that’s perfect for your morning routine or a midday snack. With the bright punch of lemon, the crunch of poppy seeds, and a soft, tender texture, it’s a top pick for pastry lovers who want flavor and texture in every bite.
What Is the 7 Brew Lemon Poppy Seed Muffin Top?
The Lemon Poppy Seed Muffin Top is the perfect pairing to your favorite coffee or cold brew. Unlike a full muffin, this muffin top focuses on the best part—the golden, crispy top—while staying moist and fluffy inside. It offers a refreshing citrus burst, a soft crumb, and a pleasant crunch from real poppy seeds.
Ingredients of 7 Brew Lemon Poppy Seed Muffin Top
Ingredient
Description
All-Purpose Flour
Provides structure and texture
Sugar
Adds sweetness and enhances browning
Poppy Seeds
Crunchy texture and mild nuttiness
Baking Powder & Baking Soda
Leavening agents for rise
Salt
Enhances flavor
Butter (Unsalted)
Adds moisture and richness
Eggs
Bind ingredients and provide structure
Greek Yogurt (Whole Milk)
Contributes to moistness and tang
Lemon Zest & Fresh Lemon Juice
Deliver that refreshing citrus kick
Vanilla Extract
Adds depth and warmth
This combination results in a sweet, tart, fluffy muffin top that’s hard to resist.
Nutritional Information
Here’s a full nutritional breakdown per standard serving (122g):
Nutritional Info
Amount
Calories
460
Total Fat (g)
20
Saturated Fat (g)
2
Trans Fat (g)
0
Cholesterol (mg)
50
Sodium (mg)
290
Total Carbohydrates (g)
63
Net Carbohydrates (g)
62
Dietary Fiber (g)
1
Sugars (g)
35
Protein (g)
6
Calcium (mg)
65
Iron (mg)
2
Potassium (mg)
110
Allergen Information
If you’re concerned about allergens, this section breaks it down for you:
Allergen
Details
Wheat
Contains all-purpose flour
Dairy
May contain butter and Greek yogurt
Eggs
Present in the recipe
Poppy Seeds
Included in every bite
Soy
Possible trace amounts
Nuts
May contain traces due to shared kitchen equipment
Always consult staff or check packaging if you have severe allergies.
Flavor Profile and Texture
Flavor: Sweet with bright lemon acidity and nutty undertones from poppy seeds
Texture: Moist, fluffy, with a slightly crisp edge and crunchy poppy seed finish
Aroma: Fresh lemon with warm baked notes
Serving Suggestions: Pairs perfectly with an Iced Blondie, Cold Brew, or Matcha Latte
Best Ways to Enjoy It
Here’s how to elevate your experience:
Warm It Up: Ask your barista to warm the muffin top for enhanced flavor.
Pair with a Drink: Try it with 7 Brew’s Honey Bee Latte or Hot Cocoa.
Add a Side: Combine with a yogurt parfait or fruit bowl for a complete breakfast.
Why Customers Love It
✅ Fresh, tangy flavor that wakes up your taste buds
✅ Perfectly portioned for a snack or light breakfast
✅ Affordable at just $2.50
✅ Poppy seeds add unique crunch and texture
✅ Pairs well with hot or iced coffee beverages
Frequently Asked Questions (FAQs)
What are the ingredients in the Lemon Poppy Seed Muffin Top?
How many calories are in the Lemon Poppy Seed Muffin Top?
There are approximately 460 calories per 122g serving.
Does the Lemon Poppy Seed Muffin Top contain gluten?
Yes, it contains all-purpose flour and is not gluten-free.
Is this item suitable for vegetarians?
Yes, the recipe contains no meat or gelatin, making it vegetarian-friendly.
Can I get it warmed up?
Yes, ask your local 7 Brew to heat it up for a fresh-baked experience.
Does it contain dairy?
Yes, it includes butter and Greek yogurt, which are dairy products.
Is this item available all day?
Yes, it’s generally available all day, but availability may vary by store.
Is it a seasonal item?
No, it’s a year-round menu item.
Does it contain soy?
It may contain trace amounts of soy due to manufacturing processes.
Are there nut allergens?
While no nuts are in the base recipe, it may contain traces of nuts.
Can I find this at all 7 Brew locations?
Most locations carry it, but regional availability may vary.
What drinks pair best with the Lemon Poppy Seed Muffin Top?
Popular pairings include the 7 Brew Iced Blondie, Salted Caramel Breve, and Classic Cold Brew.
Is it kid-friendly?
Absolutely! It’s soft, sweet, and caffeine-free, perfect for younger customers.
Is there a vegan version?
Currently, no vegan version is available.
Can I order it online or through an app?
Yes, it’s typically available on the 7 Brew app or delivery services like DoorDash or Uber Eats.
Final Thoughts
The 7 Brew Lemon Poppy Seed Muffin Top is a must-try if you’re craving something bright, sweet, and slightly tangy. With a buttery crumb, citrusy zest, and the satisfying crunch of poppy seeds, it’s a standout on the 7 Brew pastry menu.
Whether you’re starting your day or needing an afternoon pick-me-up, this muffin top delivers. With affordable pricing, delicious ingredients, and balanced nutrition, it’s easy to see why it’s becoming a fan favorite.
