When it comes to bold flavor and vibrant color, the 7 Brew Blue Pom Smoothie checks all the boxes. This beautifully blended drink mixes the sweetness of blueberry with the tang of pomegranate, creating a refreshing smoothie that stands out not just in flavor—but also in visual appeal.
Whether you’re a long-time 7 Brew Coffee fan or just curious about what their smoothie menu has to offer, this guide will walk you through everything you need to know about the Blue Pom Smoothie — including pricing, customization, calorie content, allergens, ingredients, and expert tips to level up your order.
⭐ What Is the Blue Pom Smoothie at 7 Brew?
The Blue Pom Smoothie is a fruit-based blended beverage that combines blue raspberry, lavender, and pomegranate syrups with a creamy smoothie base. It delivers a sweet-meets-tart flavor profile that’s equally enjoyable in the morning or as a midday cool-down.
💙 It’s a visually stunning blue smoothie that tastes as good as it looks—perfect for Instagram and your taste buds alike.
🔍 Nutrition Facts – Blue Pom Smoothie
Here’s a breakdown of the nutritional content for a standard serving (assumed Small/12 oz):
Nutritional Component
Amount
Calories
200 kcal
Total Fat
0 g
Saturated Fat
0 g
Carbohydrates
49 g
Sugars
46 g
Protein
1 g
Sodium
31 mg
Cholesterol
8 mg
📌 Nutrition may vary based on size and milk customization.
🧾 Blue Pom Smoothie Ingredients
Ingredient
Description
Blue Raspberry Syrup
Adds sweetness and vibrant blue color
Lavender Syrup
Adds a subtle floral note
Pomegranate Syrup
Brings tart, tangy balance
Smoothie Base
Likely includes milk, yogurt, and ice
🧊 You can also customize your base with different milk types or water.
⚠️ 7 Brew Blue Pom Smoothie Allergen Information
Allergen
Details
Dairy
Present due to milk and yogurt in the smoothie base
Soy
May contain soy from syrups or creamers
Gluten
Gluten-free options available; syrups typically GF
Nuts
May contain traces of nuts (cross-contact possible)
Artificial Colors
Yes – due to flavored syrups
Sugar
High content (46g per serving)
⚠️ If you have food sensitivities, always confirm with your local 7 Brew location.
🎨 Customization Options – Make It Yours
Want to personalize your Blue Pom Smoothie? Good news — 7 Brew makes it easy.
🍍 Want a tropical twist? Add mango + coconut milk for a Blue Pom Pina Colada vibe.
🤔 Is the Blue Pom Smoothie a Healthy Choice?
The Blue Pom Smoothie is made with fruit-based syrups, but it does contain high sugar and carb levels. Here’s how it stacks up:
Pros:
Contains natural fruit flavor
Dairy-free options available
No caffeine
Cons:
High in sugar (46g per small)
Contains artificial colors
✅ For a healthier twist, ask for less syrup, plant-based milk, or even no sweetener.
☕ Does the Blue Pom Smoothie Contain Caffeine?
No. The Blue Pom Smoothie is a caffeine-free drink, making it a great choice for:
Kids
Pregnant customers
Evening refreshment
Non-coffee drinkers
💬 Always confirm with staff — some flavor add-ins or custom bases may include caffeine.
🔥 Why the Blue Pom Smoothie Is a Customer Favorite
✔️ Unique blueberry-pomegranate blend ✔️ Can be customized to match any dietary need ✔️ Great caffeine-free alternative ✔️ Works well year-round — cold, creamy, and fruity ✔️ Visually stunning and flavorful
📋 Frequently Asked Questions (FAQs)
1. What is the Blue Pom Smoothie made of?
It includes blue raspberry syrup, pomegranate syrup, lavender syrup, and a creamy smoothie base.
2. Does it contain dairy?
Yes, by default. But you can choose oat, almond, or coconut milk instead.
3. Can I make it vegan?
Absolutely! Just select plant-based milk or water as your base.
4. Is the smoothie gluten-free?
Yes, the base ingredients are naturally gluten-free, but double-check for syrup cross-contamination.
5. How many calories are in it?
A small serving contains about 200 calories.
6. Can I order it with less sugar?
Yes. Ask for less syrup or choose sugar-free fruit add-ins where available.
7. Can I add extra fruit flavors?
Definitely. Options include banana, mango, peach, kiwi, and more.
8. Is there caffeine in the Blue Pom Smoothie?
No, it’s a non-caffeinated drink.
9. How much does it cost?
Prices range from $7.28 (small) to $9.43 (large).
10. Can I order it iced?
The Blue Pom Smoothie is already ice-blended, similar to a frozen smoothie.
11. What’s the most popular milk alternative?
Oat milk is a top pick for creaminess and neutral flavor.
12. Can I add protein?
Not standard, but ask if your 7 Brew offers protein powder add-ons.
13. Is it safe for kids?
Yes, it’s kid-friendly, caffeine-free, and easy to customize.
14. Can I order it without artificial colors?
Not fully, since blue raspberry syrup often contains dyes. Ask staff for more info.
15. What fruit flavor pairs best with it?
Peach, raspberry, and mango are fan favorites for pairing.
16. Is this available year-round?
Yes, the Blue Pom Smoothie is part of the core menu at most locations.
🏁 Final Thoughts – Should You Try the 7 Brew Blue Pom Smoothie?
If you’re looking for something refreshing, customizable, and fruit-forward, the 7 Brew Blue Pom Smoothie is a top-tier choice. Its vivid color, tart-sweet balance, and dairy-free options make it ideal for anyone wanting a smoothie that feels indulgent—but can be tailored to fit dietary goals.
Whether you enjoy it straight-up or jazzed up with peach and almond milk, the Blue Pom Smoothie deserves a spot in your 7 Brew drink rotation.
